Everything you need to know about protein

How much protein should you eat and which foods really pack a punch? Find out how to get all the protein you need and when to up your intake...

Spotlight on... high-protein diets

While a healthy, balanced diet will provide all the protein most people need, there are times when some people may want a bit of a boost. Find out what your protein requirements are, whether you're eating the right amounts and delicious high-protein recipes to help you when you need a little extra.

How much protein do I need?

Protein is an essential nutrient, but how do we know when we’re eating enough? Registered nutritionist, Kerry Torrens explains how much we need and why it’s so important for our health.

How much protein to build muscle?

Looking to build muscle mass and preserve your strength for the future? Registered nutritionist, Kerry Torrens examines the amount of protein we need to stay healthy and get stronger.

Protein and carbs – have I got the balance right?

While many believe high-protein, low-carb diets aid weight loss, is it as simple as that, or are there other issues to consider before cutting the carbs? Nutritionist Kerry Torrens takes a look at the latest evidence.

The best vegetarian protein sources

What vegetarian foods are high in protein? We examine the best sources of protein for vegetarians including protein-packed fruit, veg, eggs and pulses.

The 10 best vegan protein sources

Discover the best plant-based sources of protein to boost your intake as a vegan, including pulses, tofu, quinoa, nuts and seeds, grains and vegetables.

Protein reviews

The best vegan protein bars

We tested popular protein-packed snacks to find the best on the market. Read on to discover how to use protein supplements safely and when to seek advice. And, if you follow a plant-based diet, read our review of the best vegan protein bars.

The best vegan protein powders tried and tested

We put plant-based protein powders to the test to find the best vegan products to buy. Discover our top vegan protein powder picks.

High-protein recipes

High-protein breakfast recipes

Try our healthy, protein-packed breakfast ideas for a nutritious start to your day, from easy protein pancakes with nut butter to healthy scrambled eggs and homemade protein shakes.

High-protein bowl recipes

Ramp up your protein intake with our nutritious, filling bowl recipes. Try steak burrito bowls, jerk chicken & mango bowl, steamed salmon & veg rice bowl, and more.

High-protein vegetarian recipes

Looking for high-protein vegetarian meals? In these meat-free recipes, at least 20% of the calories come from protein. Tuck into our delicious vegetarian ramen, Indian-spiced scrambled eggs, black bean chilli and more.

High-protein vegan recipes

Discover delicious vegan recipes where at least 20% of the calories comes from protein, to keep you feeling fuller for longer. Tuck into our spicy curried tofu wraps, vegan miso ramen and vegan lasagne.

Enjoy this? Now try:

High-protein recipes
High-protein lunches
High-protein dinners
High-protein snack ideas
High-protein soup recipes
What is the macro diet?

Is there something you'd like to know about protein that we haven't covered here? Tell us know in the comments below.

All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.