32 high-protein breakfasts
Showing 1 to 24 of 32 results
Healthy pepper, tomato & ham omelette
If you're in need of a healthy protein boost, try making this healthy omelette for breakfast – using fewer yolks lowers the cholesterol
Easy protein pancakes
Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit
Vegan spinach omelette
Try an omelette made with chickpea flour – it's high in protein and gluten-free. The quantities here are for one, but the recipe is easily doubled
One-pan egg & veg brunch
With courgette, peppers and eggs, this vegetarian dish is a filling, healthy breakfast for all the family – kids will enjoy dipping toast into soft egg yolk
Scrambled eggs with basil, spinach & tomatoes
Forget toast and serve your scrambled eggs with fresh tomatoes and spinach for a speedy supercharged breakfast
One-pan eggs with tomatoes, peppers & yogurt
Partnered content with ASDA
Serve this sharing dish for brunch, lunch or dinner, with plenty of warm pitta bread for scooping up the delicious sauce. It's inspired by the flavours of Turkish menemen
Mushroom baked eggs with squished tomatoes
Start your day the healthy way with mushrooms, baked eggs and tomato. A low-fat, low-calorie dish that's two of your five-a-day - perfect for a weekend breakfast
High protein breakfast
A protein-packed version of a classic fry-up from Joe Wicks. Pile on the steak, mushrooms and spinach for a hearty, filling start to the day
Healthy egg & chips
One that dads will love! This any-time meal is perfect with a helping of baked beans
Green shakshuka
Treat yourself to a shakshuka with a difference. Mix up your favourite greens, eggs and flatbreads to serve with this healthy weekend breakfast
Poached eggs with broccoli, tomatoes & wholemeal flatbread
Protein-packed eggs with antioxidant-rich broccoli make this a healthy and satisfying breakfast choice
Porridge with blueberry compote
Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries – buy frozen to help cut the cost of this filling breakfast
Omelette pancakes with tomato & pepper sauce
Healthy, low-calorie and gluten-free - these herby egg 'pancakes' will become your go-to favourite for a quick midweek meal
Mushroom & basil omelette with smashed tomato
A vegetarian breakfast with bite, try this egg dish with cream cheese, herbs and grilled tomatoes
Spinach protein pancakes
These gluten-free buckwheat pancakes are high in protein, folate and tasty too, with buttermilk, spinach and a pinch of paprika for added punch
Baked eggs brunch
This low-calorie vegetarian breakfast with sundried tomatoes, spinach, leeks and cheese is the perfect way to start a weekend
Congee with soy eggs
This savoury, Asian version of our much loved porridge contains rice and meaty chicken stock to flavour the broth, and makes a wonderful breakfast or comforting dinner
Spicy Moroccan eggs
This quick, spicy brunch dish is packed with healthy courgettes, chickpeas, tomatos and spinach. Flavour your sauce with rose harissa
Spinach & pepper frittata
A balanced, omelette-like dish of protein-rich eggs baked with cheese, garlic, tomatoes, peppers and spinach
Ricotta, tomato & spinach frittata
Healthy veggie bites that are packed with flavour - a midweek must
Healthy chocolate milk
Enjoy this healthier version of chocolate milk that’s high in protein. The green tinge comes from iron-rich spinach, but trust us – it tastes great
Baked salmon & eggs
Do something different with your eggs and smoked salmon by baking into a bread roll for an extra special brunch
Apple & linseed porridge
Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion
Creamy yogurt porridge
This delicious oaty breakfast is low in fat and calories and will keep you full all morning. Serve with one of our suggested toppings