Low-calorie pasta recipes

Use whatever small pasta shape is your favourite for this comforting bowl of minestrone soup – just amend the cooking time according to pack instructions

Add the punchy flavours of halloumi to pasta along with olives, courgette and tomato. Halloumi has more salt than cheddar, so a little goes a long way

Enjoy our crowd-pleasing pasta with sardines and gremolata. With added nutrients thanks to the sardines, it's a healthy dish that's low on calories and fat

Combine pasta with spinach, pesto and tomatoes for an easy healthy meal. Tomatoes contain vitamin C, which will help your body absorb the iron in the spinach

Try our simple pasta bake packed with chicken, bacon and peppers – it's ideal for polishing off leftover pasta and cheese and is sure to be a crowdpleaser

Bring on summer with this light pasta dish. It's bursting with zesty, zingy citrus and basil flavours – perfect for eating al fresco

Serve your pasta with a budget-friendly bacon, tomato and paprika sauce. It's a healthy choice to boot

Pangrattato - toasted, crunchy breadcrumbs - add texture to this festive pasta dish. Serve them at the table to ensure they're at peak crispness

This easy pasta dish with pancetta, butternut squash and spinach makes a healthy weeknight dinner. Fresh rosemary adds extra flavour

Try a new take on pesto and blend red peppers, cashew nuts and parsley then serve spooned through hot pasta

Lentils make a low-fat addition to these minced pork patties for a healthier family favourite - still full of herby, garlicky flavour

Try this paella with a difference, using fideo or vermicelli pasta instead of rice, with prawns, mussels, squid, monkfish and a sprinkling of saffron

Avocados, almonds and zesty lemon create a creamy green sauce for pasta in this low-calorie lunch or dinner

Storecupboard canned fish is a convenient source of omega-3 oils. Serve with wholewheat pasta, tomatoes, olives, onions and chilli

A brilliantly healthy pasta dish that's low calorie and rich in iron too, using budget-friendly cockles instead of clams

Orzo is a small pasta shape that looks like a grain of rice and has a velvety texture similar to risotto when cooked- try it out in this Italian-inspired dish

Whip up this easy pasta dish which is low calorie but big on flavour - sprinkle with parsley and walnut pieces for extra colour and crunch

This small, rice-like pasta is ideal for bulking out nutritious salads. This version is made with roasted vegetables, cheese and basil

15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens

A simple midweek supper of short pasta flavoured with chilli and garlic, served with pork chipolatas

A good-for-you vegetarian pasta served with roasted peppers, tangy green olives, sweet basil and chilli breadcrumbs

Use up this plentiful legume in a robust pasta dish with anchovy and olive tapenade sauce, tomatoes, basil and chilli

Whizz up a quick homemade pesto with parsley and lemon juice, then serve spooned through hot pasta with fish, tomatoes and green beans