Low-carb family meals

These easy steamed fish parcels with Japanese seasoning are an ideal way to get kids in the kitchen

Cook our easy, healthy chicken curry in just 15 minutes. Serve this replica of your favourite takeaway dish with fluffy rice for a wholesome family meal

Instead of calling the Indian takeaway, make your own easy chicken jalfrezi. Our healthy curry recipe also has two of your 5-a-day and a good dose of vitamin C

Make a quick and summery veggie curry with tofu and spinach for an easy midweek meal. Serve with lime wedges and wholemeal chapatis.

Get the kids to help make this vegan take on a korma. With a clear list of ingredients and step-by-step method, the recipe is ideal for children aged seven to 11 who are learning to cook

Perfect for busy nights, this pot-roast chicken with masala seasoning is ideal for sticking in the oven to feed a crowd. Enjoy with poppadums and chutney

You only need mushrooms, eggs, kale and garlic to cook this tasty one-pan brunch. It's comforting yet healthy, fibre rich and gluten-free too

Batch-cook this chilli and freeze for healthy dinners when you're pushed for time. It'll soon become a family favourite with hidden vegetables to nourish fussy eaters

A traditional braised beef casserole with thick, rich gravy and chunky veg – an ideal recipe for cheap cuts, as slow-cooking guarantees a tender dish

This simple chicken hot pot is perfect for cooking with the kids. Use up leftover cooked chicken in this hearty pie topped with slices of potato.

A healthy and low calorie chicken and mushroom casserole with bacon, peas and a parsley sauce - use chicken thighs for extra flavour and juiciness

Try this low-calorie chicken, butternut squash and artichoke traybake as an easy dinner during busy weekdays. It takes just five minutes to prepare

Perfect for using up stray bits and pieces from the fridge, this pork and bean stew is rich, warming and cheap to prepare

Anjum Anand adds green beans and spinach to this creamy chicken curry to make a flavourful one-pot meal - serve alongside rice, paratha, naan or rice noodles for a special supper. You can also make this keto-friendly by serving with cauliflower rice.

Warm up your week with this nourishing healthy vegetable soup that's packed with veggies and pasta, and easy to freeze ahead

Caraway seeds add a sweetly aromatic note to the onion cream sauce in this German-inspired sausage and mash dinner

A vegetarian breakfast with bite, try this egg dish with cream cheese, herbs and grilled tomatoes

A lighter casserole packed with green veg including fennel, broad beans, peas and green beans, served in a creamy basil and parsley sauce

A balanced, omelette-like dish of protein-rich eggs baked with cheese, garlic, tomatoes, peppers and spinach

An ideal recipe for getting your Thai tastebuds into practice

Try a chicken casserole with a difference and whip up this version with mushrooms, olives, tomato and parsley

Choose a glossy, plump aubergine to make this warming vegetarian main course

Packed with salmon, mussels and prawns, try this impressive yet authentic seafood curry

A deliciously simple and low fat fish dinner