Pescatarian recipes

Serve this quick, creamy courgette & ricotta lasagne for a last-minute dinner party to impress vegetarian friends. It's a great way to use courgettes when they're in season

Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3

Cook this tasty, budget-friendly vegan curry for an easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories

Cook salmon using the confit method for meltingly soft fish. With a pomegranate, pistachio and herb crust, it's a stunning fish course for a special occasion

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper

Steam these trout fillets and green veg for a delicious dinner that's packed with nutrients, including omega-3 fats, calcium, folate, fibre, vitamin C and iron

A coconut fish curry, popular in the southern Indian state of Kerala - use pollock or any other sustainably sourced white fish fillets

This colourful hake and prawn one-pot has Thai and Indian inspired flavours and is quick enough for midweek - ready in under 30 minutes

This simple, speedy and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg to count for 3 of your 5-a-day

This elegant, gluten-free main is special enough for a dinner party, yet simple and quick to make for no fuss entertaining

A simple salmon dish, parcelled up to seal in the flavours. With creamy mascarpone and fresh leeks, this keto-friendly fish supper is easy and rich in omega-3

A satisfying veggie supper that gives a basic risotto recipe an autumnal twist

Do something different with a pack of tortellini. This filling soup is full of fibre and veg, plus it's low in fat. The perfect lunch or supper

A simple fish pie recipe that’s quick and easy to prepare. Portion into ramekins and freeze for quick toddler meals or cook in a big dish for the perfect family supper

Delicious and easy - a fish pie anyone can make. You'll learn how to poach fish and make a white sauce too

Make the time to stir carefully during cooking to make this vegetarian Italian rice pot super creamy

Liven up your midweek meals with this low-calorie, gluten-free fish supper - ready in under half an hour

The secret to this shepherd's pie filling is to choose big carrots so they don’t lose their texture when cooked

A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories.

These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining

A low calorie Moroccan fish stew flavoured with saffron, almonds, cinnamon, ginger and more. It's ideal for entertaining- make a batch ahead and freeze

Serve with Thai jasmine rice for a flavour-packed low-fat meal

A comforting veggie main packed with rich Italian flavours