Healthy salmon recipes

Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3

These easy steamed fish parcels with Japanese seasoning are an ideal way to get kids in the kitchen

Enjoy the health benefits of salmon in this dish, or make a vegan version (see tip, below). Save leftover lentils for quick meals later in the week

On a balmy summer evening, a warm salad is satisfying yet light. Traditionally, niçoise is made with canned tuna, but the omega-3 fatty acids in the fish don’t make it through the canning process, so we’ve used wild salmon instead

Make some quick and easy salmon fishcakes with a lovely quinoa coating. Perfect served with peas and vegetables or a side salad

Succulent salmon flaked over a bed of healthy vegetables makes a delicious, protein-packed salad that's also low-calorie, gluten-free and rich in beneficial omega-3 fats

Adding greens to your mashed potato topping boosts the health benefits of this classic comfort food bake

Serve salmon with paprika, ginger and honey mustard glaze for an Indian-inspired, original roast dinner centrepiece

Grill healthy fish with chipotle spice then serve with cabbage salad, coriander and chilli in soft tortillas

Reader Leo Mewing shares his recipe for Australian-style salmon with teriyaki noodles and fruity salad - great for balmy nights

This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients

A no-fuss fish supper made with healthy yet satisfying ingredients, to help you eat well all week

Great if you're following a low-cholesterol diet, this fresh plate of greens contains nutty, toasted supergrains and flavoursome lemon and herbs

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

Try a healthier alternative to smoked salmon and scrambled eggs that’s just as delicious, but made with fresh spinach and served on homemade flatbreads

Heart-healthy salmon tops this simple one-pot which will help towards your five-a-day

Do something different with your eggs and smoked salmon by baking into a bread roll for an extra special brunch

Use salmon or tuna in these easy fishcakes with grated potato, capers, asparagus and mustard

Angela Nilsen makes a super healthy version of the classic pastry wrapped fish parcel without losing the wow factor

A multi-textured, multi-coloured fish dish with nutritious seeds and a vibrant citrus watercress salad

Follow our simple step-by-step guide to rolling your own, low-fat and healthy Japanese sushi

Heart healthy and a good source of omega-3, chermoula will make an exotic addition to this barbecued fish

Fish cakes are a great freezer staple as they are ready portioned so you can defrost as many as you need

Heart-healthy salmon is ideal for a dinner party. Use pre-cooked polenta to make this main course recipe even easier